10 pts for best answer! What are some ways to oblige keep hold of my dad's blood pressure down?
My dad has high blodd pressure and take pills and is trying to work out so Im wondering what I can do to help him like obtain him some good foods, or some things to help. Thanks!
Answers:
Diet and exercise is the two biggest things that one can do to keep their blood pressure under control.
Eating obedient healthy foods low in sodium is the switch to stopping the influx of salt. Eating more lean meats, fish, chicken and pork for proteins, we stipulation these to help keep our muscles growing and hygienic. Fresh fruits and vegetables, whole grain cereal and breads are also a must in any diet because our body's need carbohydrates to fuel are muscles and organs. Of course lots of fluids, dampen, fruit juices, tea, green tea is good, decaf coffee, caffeine have a tendency to raise ones blood pressure. Milk is also recommended for bone support, osteoporosis develops within older people especially women, but men can acquire it as well, so have some milk it does the body obedient.
Monitoring your blood pressure daily maybe a dull pain, but it can help you keep your blood surrounded by check every day and it can also help you wish what you are going to eat or the type of exercise you will do for that day.
Walking is one of the best low impact exercises we can do. Walking three times a week for one hour a respectively time is the optimum work out walk for someone, but if you can not walk that long them start out slow and I don`t know at twenty minutes a day three times a week working to an hour. Weight lifting to is good for building muscle tissue which within turn helps to burn fat and sugar from the body as powerfully as keeping the blood flow threw the body running good and strong which in turn help to keep ones blood pressure down.
If you dad is a smoker, he needs to stop, no amount of diet and exercise is going to be as efficient as we would like if one is still smoking, that in it's own right will motivation him more problems that can lead to strokes and possible death not to mention a lost of circulation contained by ones body leading up to some real problems approaching a lost of ones limbs, foot, legs and still possibly death.
Take adjectives these things in to consideration when working on a plan for your dad. Remember though it is hard for one to do the things they have need of to do when there is no support, if your family does indistinguishable things your dad does on a daily baisis it will be easier for him to stick to what he needs to do, and every one will grain good about them selves.
Good luck and nick care....Keep the Faith....peace....
* Have your blood pressure checked regularly. Your primary care physician can tell you how repeatedly.
* Stop smoking.
* Avoid excessive salt intake.
* Eat more fresh fruits, vegetables, and foods high contained by fiber...and less fat.
* Reduce stress on and bad the job; master relaxation techniques.
* Be moderate within your drinking.
* Exercise regularly, and keep your weight inwardly normal limits.
* If your doctor prescribes medication to lower your blood pressure, be sure to follow his or her directions exactly.
Epitome
hope he get better...
dont make him mad....and i hear almonds are apt, the plain ones no salt Source(s): uncle
Unfortunately, stress is not the only factor involved within hypertension, diet also plays a vital role, as well as sleep and exercise..
Optimal nutrition would aid your dads body to heal itself of hypertension. The vitamin/mineral supplements on grocery store shelves don't do much, but there is a supplement that can. Our bodies be made to naturally clean and make well itself given the proper nutrition. Because we don't get enough nutrients from the foods we devour today, there are so many diseases and strength problems, such as hypertension.
My mother and mother in-law used to suffer from hypertension, but since taking these natural health supplements, they are no longer!
If you would close to to know more, please email or call me at LifeMadeRich(a)mail.com (416-477-9858).
Here's to good strength!
Sincerely,
Dian Source(s): http://www.reliv.com
http://www.reliv.com/includes/userfiles/…
the best thing to do is hold stress down and incorporate some daily excercise in. stir up to him and ask him to go for a nice walk. zilch rigorous, just walk and address. it calms the body down while getting some light cardio within.
Hi Jorge,
You've received some pretty good input on the undeveloped steps your Dad should take to promote a lower cholesterol. Here are two more alternative approaches:
Garlic to Lower BP - http://www.lisanelsonrd.com/blog/?p=871
Celery to Lower BP - http://www.lisanelsonrd.com/blog/?p=160
Thought you may find them interesting:)
All the best,
Lisa Nelson RD
http://www.lisanelsonrd.com
Lifestyle change may help control your blood pressure:
* Lose weight if you are overweight. Excess bulk adds to strain on the heart. In some cases, weight loss may be the lone treatment needed.
* Exercise regularly. If possible, exercise for 30 minutes on most days.
* Eat a diet rich in fruits, vegetables, and low-fat dairy products while reducing total and saturated oil intake (the DASH diet is one way of achieving this gentle of dietary plan). (See: Heart disease and diet)
* Avoid smoking.
* If you have diabetes, keep your blood sugar below control.
* Do not consume more than 1 or 2 alcoholic drinks per day.
* Try to manage your stress.
Follow your robustness care provider's recommendations to modify, treat, or control possible cause of secondary hypertension.
Please check the function of kidney ( for microalbuminuria, creatinine, blood urea nitrogen), heart ( for left ventricular hypertrophy) and retina (for hypertensive retinopathy).
Please write down that I am not a medical professional. Source(s): http://en.wikipedia.org/wiki/Hypertensio…
http://www.mayoclinic.com/health/high-bl…
http://www.nlm.nih.gov/medlineplus/ency/…
http://www.merck.com/mmpe/sec07/ch071/ch…
http://www.medicinenet.com/high_blood_pr…
http://www.nlm.nih.gov/medlineplus/ency/…
http://www.nlm.nih.gov/medlineplus/ency/…
http://en.wikipedia.org/wiki/DASH_diet
http://www.nlm.nih.gov/medlineplus/ency/…
http://www.nlm.nih.gov/medlineplus/ency/…
Well I watched on TV and they said that eating grapes assist lower your blood pressure. You can google this.
Buy this book as a present for your dad:
http://search.barnesandnoble.com/Dr-Dean…
Ornish does not mention this, but you should also avoid MSG and aspertame and other food additives.
I lost 50 pounds by simply changing my choice of foods to follow a low fat lacto-vegetarian plan. You don't need to go 100% lacto-vegetarian, just mostly vegetarian.
An aerobic exercise program is also kind.
Make sure he get at least 8 hours of biddable sleep.
He should avoid soda pop and drink lots of water.
head massage... i did a science experiment once and it helped.
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Answers:
Diet and exercise is the two biggest things that one can do to keep their blood pressure under control.
Eating obedient healthy foods low in sodium is the switch to stopping the influx of salt. Eating more lean meats, fish, chicken and pork for proteins, we stipulation these to help keep our muscles growing and hygienic. Fresh fruits and vegetables, whole grain cereal and breads are also a must in any diet because our body's need carbohydrates to fuel are muscles and organs. Of course lots of fluids, dampen, fruit juices, tea, green tea is good, decaf coffee, caffeine have a tendency to raise ones blood pressure. Milk is also recommended for bone support, osteoporosis develops within older people especially women, but men can acquire it as well, so have some milk it does the body obedient.
Monitoring your blood pressure daily maybe a dull pain, but it can help you keep your blood surrounded by check every day and it can also help you wish what you are going to eat or the type of exercise you will do for that day.
Walking is one of the best low impact exercises we can do. Walking three times a week for one hour a respectively time is the optimum work out walk for someone, but if you can not walk that long them start out slow and I don`t know at twenty minutes a day three times a week working to an hour. Weight lifting to is good for building muscle tissue which within turn helps to burn fat and sugar from the body as powerfully as keeping the blood flow threw the body running good and strong which in turn help to keep ones blood pressure down.
If you dad is a smoker, he needs to stop, no amount of diet and exercise is going to be as efficient as we would like if one is still smoking, that in it's own right will motivation him more problems that can lead to strokes and possible death not to mention a lost of circulation contained by ones body leading up to some real problems approaching a lost of ones limbs, foot, legs and still possibly death.
Take adjectives these things in to consideration when working on a plan for your dad. Remember though it is hard for one to do the things they have need of to do when there is no support, if your family does indistinguishable things your dad does on a daily baisis it will be easier for him to stick to what he needs to do, and every one will grain good about them selves.
Good luck and nick care....Keep the Faith....peace....
* Have your blood pressure checked regularly. Your primary care physician can tell you how repeatedly.
* Stop smoking.
* Avoid excessive salt intake.
* Eat more fresh fruits, vegetables, and foods high contained by fiber...and less fat.
* Reduce stress on and bad the job; master relaxation techniques.
* Be moderate within your drinking.
* Exercise regularly, and keep your weight inwardly normal limits.
* If your doctor prescribes medication to lower your blood pressure, be sure to follow his or her directions exactly.
Epitome
hope he get better...
dont make him mad....and i hear almonds are apt, the plain ones no salt Source(s): uncle
Unfortunately, stress is not the only factor involved within hypertension, diet also plays a vital role, as well as sleep and exercise..
Optimal nutrition would aid your dads body to heal itself of hypertension. The vitamin/mineral supplements on grocery store shelves don't do much, but there is a supplement that can. Our bodies be made to naturally clean and make well itself given the proper nutrition. Because we don't get enough nutrients from the foods we devour today, there are so many diseases and strength problems, such as hypertension.
My mother and mother in-law used to suffer from hypertension, but since taking these natural health supplements, they are no longer!
If you would close to to know more, please email or call me at LifeMadeRich(a)mail.com (416-477-9858).
Here's to good strength!
Sincerely,
Dian Source(s): http://www.reliv.com
http://www.reliv.com/includes/userfiles/…
the best thing to do is hold stress down and incorporate some daily excercise in. stir up to him and ask him to go for a nice walk. zilch rigorous, just walk and address. it calms the body down while getting some light cardio within.
Hi Jorge,
You've received some pretty good input on the undeveloped steps your Dad should take to promote a lower cholesterol. Here are two more alternative approaches:
Garlic to Lower BP - http://www.lisanelsonrd.com/blog/?p=871
Celery to Lower BP - http://www.lisanelsonrd.com/blog/?p=160
Thought you may find them interesting:)
All the best,
Lisa Nelson RD
http://www.lisanelsonrd.com
Lifestyle change may help control your blood pressure:
* Lose weight if you are overweight. Excess bulk adds to strain on the heart. In some cases, weight loss may be the lone treatment needed.
* Exercise regularly. If possible, exercise for 30 minutes on most days.
* Eat a diet rich in fruits, vegetables, and low-fat dairy products while reducing total and saturated oil intake (the DASH diet is one way of achieving this gentle of dietary plan). (See: Heart disease and diet)
* Avoid smoking.
* If you have diabetes, keep your blood sugar below control.
* Do not consume more than 1 or 2 alcoholic drinks per day.
* Try to manage your stress.
Follow your robustness care provider's recommendations to modify, treat, or control possible cause of secondary hypertension.
Please check the function of kidney ( for microalbuminuria, creatinine, blood urea nitrogen), heart ( for left ventricular hypertrophy) and retina (for hypertensive retinopathy).
Please write down that I am not a medical professional. Source(s): http://en.wikipedia.org/wiki/Hypertensio…
http://www.mayoclinic.com/health/high-bl…
http://www.nlm.nih.gov/medlineplus/ency/…
http://www.merck.com/mmpe/sec07/ch071/ch…
http://www.medicinenet.com/high_blood_pr…
http://www.nlm.nih.gov/medlineplus/ency/…
http://www.nlm.nih.gov/medlineplus/ency/…
http://en.wikipedia.org/wiki/DASH_diet
http://www.nlm.nih.gov/medlineplus/ency/…
http://www.nlm.nih.gov/medlineplus/ency/…
Well I watched on TV and they said that eating grapes assist lower your blood pressure. You can google this.
Buy this book as a present for your dad:
http://search.barnesandnoble.com/Dr-Dean…
Ornish does not mention this, but you should also avoid MSG and aspertame and other food additives.
I lost 50 pounds by simply changing my choice of foods to follow a low fat lacto-vegetarian plan. You don't need to go 100% lacto-vegetarian, just mostly vegetarian.
An aerobic exercise program is also kind.
Make sure he get at least 8 hours of biddable sleep.
He should avoid soda pop and drink lots of water.
head massage... i did a science experiment once and it helped.
Related Questions: