5 ways to reduction elevated blood pressure?
Answers:
The best way is to exercise each day and to eat properly. There's a list of foods that lower blood pressure on http://www.collectivewizdom.com/FoodsTha… Source(s): http://www.collectivewizdom.com/FoodsTha…
It depends on what risk factors you may have. I would say-so
1. Stop smoking
2. Kill your stress levels
3. Lose some weight (if you're overweight)
4. Go unforced on the alcohol (if you overdo it)
5. Take regular, gentle walks contained by the fresh air
6. Cook your own meals and use loads of garlic, chilli and ginger
OK, so I cheated a bit and give you 6, but hey, if you perm any 5 from the above 6 you'll be a lot better for it. All the best. Source(s): http://lowerbloodpressurecheap.com/ather…
Reduce salt intake.
Lose weight.
exercise
medication
meditation
Eat potassium rich foods (strawberries, banana's, red juice-reduced acid contains more than regular).
Get moderate exercise for 30 minutes on a daily foundation.
Stop salting your food
Do not eat any frozen, dried up, or canned foods.
Pet a cat.
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