Where would i find the best info on reducing cholesterol?
Answers:
An excellent resource for tips on reducing cholersterol is www.WEBMd.com. You can poke about for tips, medications etc. Another excellent resource is the American Heart Association and naturally your primary trouble physician.
http://www.annecollins.com/low-cholester…
or
http://www.americanheart.org/presenter.j…
or
http://www.medicalnewstoday.com/medicaln…
or
http://menshealth.about.com/od/heartheal…
stay thriving and good luck
Triglycerides are a form of fat in the bloodstream. People next to high triglycerides often hold a high total cholesterol, a high LDL (bad) cholesterol and a low HDL (good) cholesterol horizontal.
Fortunately, elevated triglycerides is one of the easiest problems to correct with the appropriate diet. Simple restriction of all sugars and grain.
Sugars and grains and require insulin secretion, which is a potent stimulus to the liver to produce triglycerides, and sugars and grains must be reduced if you are looking to lower your triglycerides.
Unfortunately, most population have difficulties implementing change to their diet and exercise regimen. Contrary to popular belief, a low fat diet is NOT the solution to lowering high triglycerides level.
Get A South Beach Diet book and do not eat cheese and eat stuff that is to say cholestrol free stuff and eat a lot of fiber. I love you.
best source is american heart association, of course
turn here
http://www.americanheart.org/presenter.j…
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