Help I a short time ago found out i get soaring cholesterol? Age 19?
What can i eat without disappearing my daily foods?
Answers:
Ask your doctor. He/she should have given you instructions have food suggestions. Only your doctor can soundly recommend what to and what not to eat for your cholesterol.
eat less meat.scrutinize out the things yo eat.read the back of the roll before you buy things and eat athletic food like veggies and eat more boiled foods instead of fried ones.
You really just own to check the labels, as annoying as it may sound. Eat no/low cholesterol foods and at hand isn't much else that you can do. There are pills to help lower cholesterol but you have to try to not get through as much high cholesterol as well!
You're young, don't verbs about it.
I would refuse to run any statins at your age such as Lipitor. Long term use can damage your liver. Whether or not glorious cholesterol will cause a heart attack is still being debate as new studies come in. Just assert a healthy lifestyle with plenty of exercise and dutiful food.
okay not cheeseburgers or pizza. youll have to eat more fine...like salads and fruits and vegetable...and no mayo. thats high within cholesterol.
TRy working out. Eat nutritious and fine foods like fruits,veggies,and broiled fish!! NO SUGARS!!
See your family doctor. There are medication that can bring your cholesterol level down.
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Answers:
Ask your doctor. He/she should have given you instructions have food suggestions. Only your doctor can soundly recommend what to and what not to eat for your cholesterol.
eat less meat.scrutinize out the things yo eat.read the back of the roll before you buy things and eat athletic food like veggies and eat more boiled foods instead of fried ones.
You really just own to check the labels, as annoying as it may sound. Eat no/low cholesterol foods and at hand isn't much else that you can do. There are pills to help lower cholesterol but you have to try to not get through as much high cholesterol as well!
You're young, don't verbs about it.
I would refuse to run any statins at your age such as Lipitor. Long term use can damage your liver. Whether or not glorious cholesterol will cause a heart attack is still being debate as new studies come in. Just assert a healthy lifestyle with plenty of exercise and dutiful food.
okay not cheeseburgers or pizza. youll have to eat more fine...like salads and fruits and vegetable...and no mayo. thats high within cholesterol.
TRy working out. Eat nutritious and fine foods like fruits,veggies,and broiled fish!! NO SUGARS!!
See your family doctor. There are medication that can bring your cholesterol level down.
Related Questions: